I love dance , everything about it and pretty much every kind of dance. I am an Autism Movement Therapist and I practice Danzen Movement Art Therapy which has saved my sanity a few times. Or maybe more than a few. 
Danzen Movement Art is a book on Amazon which is what I practice which is kind of oriented toward those on the spectrum but not exclusively,  now I am getting into applications more for other life issues such as general postural health and recovery from nervous issues and grief.

really love to see your love for dance and I am always happy to  help. Dance is a powerful healing no matter what happened. You do not need to,perform it for anyone just get in a safe space and let go. Love, Tara