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Movement Is Medicine — Free Your Energy with Janine’s 8-Minute Practice
Movement Is Medicine — Free Your Energy with Janine’s 8-Minute Practice
Dear We The Medicine family,
So often, we try to think our way through emotional pain, tension, or stress — but healing doesn’t just happen in the mind. It happens through the body.
When we feel stuck, heavy, anxious, or numb… it’s often because our life force is stagnant. Energy that hasn’t been expressed — emotions that were suppressed, trauma that never fully moved through — starts to build up in our system.
This is where movement becomes medicine.
In this free 8-minute guided video, Janine leads you through two powerful somatic tools:
Shaking — to release tension, activate the lymphatic system, and reset your nervous system
Tapping — to gently interrupt old patterns, invite in calm, and restore flow in your energy body
These are ancient, intuitive movements that the body already knows — Janine simply helps you remember.
No choreography, no perfection, no pressure — just you, your breath, and your willingness to let go and let the body speak.
If you’ve been feeling like something’s stuck…
If your mind is spinning but your body feels frozen…
If you’re ready to move emotions through instead of holding them in…
This 8-minute practice is for you.
Let it be simple. Let it be sacred. Let your body guide the way home.
With deep love and devotion to your healing,
David, Janine & the We The Medicine team
Video Link: Unlock Stuck Energy: Shaking, Tapping & Breathwork for Instant Release - https://www.youtube.com/watch?v=-5kOsSSIyEs&t=476s
...
Multi Dimensional Reality
The world as you know it - all that you see, taste, feel and touch, comprises only about 5% of all of the stuff of the universe. The other 95% is what we have considered "nothing" or the "firmament" or dark matter or the heavens or mystic Other Worlds. This 95% is multi-dimensional and consists of potential realities that may be perceived.
A single thought...a mere whisper, ...... barely upon a breeze that catches a spark... all is tinder before the firestorm... and yet.
ONLY that whisper
ONLY that thought
the world is forever changed beyond the fears and dreams of cardboard men.
Freedom and change starts within:
It is encouraged by truth and courage of people who love
Built by the respect of true beings standing as one before each other.
Lets us cross every man made borders
without fear stare into eyes and hearts of all our brothers and sisters: within our words without shouting,or force to hold each to our truths; and let us without fear freely share what works...
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