Just let your eyes close gently.......turn your thoughts inwards.......remember that this is your
time………..your healing time...............a sanctuary of love and of peace………………………
Feel your body gently relaxing............letting go of any tension…… becoming lighter and brighter,
Feel your muscles becoming soft and loose....................................feel any remaining tension releasing completely .........................................feel this all through your body now…
.............deeply.........completely..........more and more……..deeper and deeper……letting go………..feel the relaxation in your forehead……….feel your forehead smoothing out…………….feel the relaxation more and more…………………………
………….deeper and deeper………….letting go………………………feel your body
becoming warm and heavy……feel the weight of your body settling down now……
feel your
connection with mother earth……... you are more than relaxed…………..letting go
…………..completely…………..deeply…………letting go totally …….feeling loved…….
Feeling at peace……...completely peaceful and perfectly connected with all that is……..
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Now, in your mind’s eye, imagine that you are in a beautiful field…………….as you walk across this
beautiful field, feel the soft grass under your feet…………. feel the warmth of the
grass as you take each step forward…………………….look around at the trees………………………
…….hear the wind gently blowing through the leaves……..look up at the blue sky, see the white
clouds drifting by…………..feel the sun shining down onto your forehead…….…….
You are feeling so joyful as the birds sing in contentment and beauty…………………look around at
this tranquil scene……………you are feeling so relaxed, so very deeply relaxed……..you feel like
you are merging into this peaceful landscape........walk slowly forward……………….
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As you move forward, you see a pool, a beautiful pool with a sandy bank…….you move
down onto the sand and feel your feet and toes sink deeply and thankfully into the sand…….you
may wish to leave your clothes at the edge of the pool…………………………………………
If you feel the desire to swim, feel the freshness of the water against your skin as you become one
with the element of water………..if you desire to become one with the earth sit at the edge
of the pool on a warm rock and experience the warming rays of the golden sunlight…….
feel the warmth of the sun penetrate and soothe your entire being………………..
as you connect with the water and the earth, feel yourself becoming as one with the earth……
……….feel this deep and profound connection…… unlike anything you have ever felt before
………feel your inner smile and joyfully dive into the water, feel the movement of the water in gentle
ripples along your body……..take your hands, cup the water and throw water into the
sunlight…….see all the colours of the rainbow in the water droplets……….feel the freedom and
innocence of childhood……..know that everything is as it is………….nothing more, nothing less……
You may hear the sweet laughter of children as they play in the sunshine………your eyes turn
towards the children’s laughter and you connect deeply with your inner child…………..
you look up now and just ahead of you is a waterfall………….you move towards it…………. you are
so at peace………….
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Think now of the refreshing nature of the water………. you feel the water’s blessing………….. you
feel the cool water tumbling down onto your shoulders………………
So refreshing, so invigorating ……….. cleansing your entire being……………
…………feel the energy of the water pass right through you, washing
any old or tired energy away………let go completely……….you are feeling so refreshed and
vital……..
………passing behind the waterfall, you see what looks like a cave in the rock face…..it looks inviting
and safe…………you enter the cave…….you feel the cool breeze kiss your skin………you see what
appears to be a tunnel………the tunnel is dark, but inviting and you move towards the
darkness……..a feeling of quiet security envelops your being……..you feel comfortable, relaxed and
so very connected with the primal energies of earth………….slowly you begin walking….deeper and
deeper into the cave………you feel a slight dampness in the air……….you feel the
experience of rebirth …………..a gentle and quiet innocence within your being…………as you move
down inside the tunnel you begin to see a circle of light ahead………………….
……..you move towards the light………you begin to feel a gentle warmth
as the sun penetrates the darkness……………you move forward……you smile softly as you step
into full sunlight……… the sun warms your body and you hear the sounds of the
countryside all around you……………………
you feel surprised at the intensity and beauty of our earthly home……….you feel enveloped by the
magic and wonder of nature……….
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……before you, there is a grotto, surrounded by ferns, rich in hues of green…… many luxurious
trees of different varieties give a sense of privacy and safety……… you spot a grassy clearing just
ahead with a wooden bench in the center……on the bench is a freshly laundered towel, you wrap
yourself snugly inside the towel, then slowly dry yourself ……take your time…….you feel so
refreshed………you change into the dry clean clothes that await you…………..
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when you are dressed and comfortable start walking towards a forest of tall and
majestic trees, their straight trunks reach longingly into the sky, a canopy of leaves overhead allows
the sunlight to filter gently down……you walk slowly forward………you notice the rough but sun
warmed fragrant trunk of one of the tallest trees in the forest and you lean against
it relaxing deeply ………..feeling the warmth of the tree……….. you let your essence connect
with its strength and beauty……….let the tree know you are so grateful for its presence
…………….you now pass through the forest and re-emerge into the
daylight…………………………you are feeling so blessed by your experience
on this healing journey…….you now see the field where you started your walk
…………………..you experience with your whole being the gentle colours
of the wildflowers and inhale their soft natural perfume……………………
………………..you find a place to lie down and as you do a feeling of such peace, tranquility
and beauty settles deep within you………..
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Just let your body fall gently down into the earth, you are feeling so relaxed
………………..you are feeling so at peace, you feel the love and the sweet connection to all
that is …………………….rest for a while now……………………….
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…. slowly open your eyes and stretch…….. feel your feet
connecting with the earth……………….
feel your body enlivened but relaxed…………………
become more and more aware of your surroundings and the everyday noises of your
environment….……engage with your day knowing that everything is perfect
as it is………………...that you are safe and warm and loved…….
Our first Gaia Minute Meditation on Skype
The world as you know it - all that you see, taste, feel and touch, comprises only about 5% of all of the stuff of the universe. The other 95% is what we have considered "nothing" or the "firmament" or dark matter or the heavens or mystic Other Worlds. This 95% is multi-dimensional and consists of potential realities that may be perceived.
A single thought...a mere whisper, ...... barely upon a breeze that catches a spark... all is tinder before the firestorm... and yet.
ONLY that whisper
ONLY that thought
the world is forever changed beyond the fears and dreams of cardboard men.
Freedom and change starts within:
It is encouraged by truth and courage of people who love
Built by the respect of true beings standing as one before each other.
Lets us cross every man made borders
without fear stare into eyes and hearts of all our brothers and sisters: within our words without shouting,or force to hold each to our truths; and let us without fear freely share what works...
Written By Ꮙℓἇ∂ἇ.
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