Begin with your feet firmly on the ground, your legs and hips like that trunk of a tree, perhaps your favorite tree, perhaps a redwood tree... you have your feet directly on the earth or you lay directly on the earth or on a grounding pad...your trunk, the sap, the lifeblood, feeding you and connecting you to the earth.
In your belly is the sun, the Milky Way, the Galaxy, the cosmos-where there is light, the light of life, holding you strong, holding you firm where you very much have a place in the cosmos near and out to the stars
In your heart and lungs is the fresh smell of newborn grass the budding green touched with morning dew.
In your mouth and throat, the water stream, the voice of the ocean, the song of the dolphin and the whale, the ripple of the tiny fish and the growth of the coral, and a splash of life, the ocean wave the song of the Moontide
Your head resting atop the Atlas bone at the top of your spine, the crown, the third eye, a shooting star...