Mental health, zen , dancing

[Tara]

For some time now I have been practicing zen. Because of my differences, meditation seated without moving about was not possible, so I have been practicing moving meditation. I started dancing and growing as a dancer by learning to find physical balance in posture. In dance we can be in the present moment. We can also experience it by walking, cleaning, carpentry or any time we can focus on being in the present moment. Dance helps me because I can focus on the music. Dance helps me to be in present but also to express myself in conversation without words and with the elements. Dance for me is necessary to maintain equilibrium when I am uncertain or to just connect and get in harmony and alignment through movement. Anytime is a good time to remember be aware of body moving through space here on earth -the rapture

[Daniel "AloeMantis"]

I’ve always been a spiritual fan of dance meditations, with some inspiration from Gabrielle Roth’s ‘5 Rhythms’ and Martha Graham’s expressive and Shamanistic styles. Walking meditations are great and tai-chi for the flow and focus. Great post and I sure relate to it. :-)

[Morell Sunweaver]

Yes, send me it. I prefer not moving meditation, but i still enjoy movement, especialy, when keeping fit. You have my mail allready, i belive.

[Tara]

If you would like to receive a copy of DanZen, Movement Art, please email me tell me what email I will send you the booklet. The best way to understand is is to learn some principles of dance so you can practice. We dance for health and happiness.