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UPLIFTer Newsletter of 13th July ~ Breath

Your Most Glorious Companion

🎧 Close your eyes and listen to the guided meditation experience

Breathe Into Peace” by Ortal Pelleg

Simple, Profound, and Always Available – Your Breath!

Your breath is your constant, most glorious companion.

Breathing in, you receive life,

a silent gift entering every cell,

a gentle reminder that you are held.

Breathing out, you let go,

of tension, of old stories, of the weight you thought you had to carry,

each exhale is a soft and natural return to yourself.

When you pay attention to the quiet space

between one breath and the next,

a doorway opens,

to make space for and then to discover

spaciousness, clarity, and a deeper sense of peace.

Your breath asks for nothing and gives everything,

always available, a bridge between body, mind, and spirit,

a source of healing, a gateway to elevated awareness.

When you consciously return to the breath,

you return to the present moment,

stepping away from the scattered noise,

and into the simple truth of now.

With each exhale that releases

and inhale that nourishes,

you are guided to let go and let in.

Breath, more than just air,

becomes a friend, a healer, a teacher,

as you learn to feel fully

without fleeing.

With each breath a natural healing enters

by allowing what is alive within you

to move, to be seen, to be felt,

and to be loved.

Oh, what a spectacular and precious gift!

Each conscious breath,

moves you from an unconscious state,

to a participatory state, where the heart opens,

the nervous system steadies, the body attunes,

presence is fully engaged, and a connected,

expanded relationship to life itself unfolds.

Your breath is your most glorious companion.

Much Love from UPLIFT

✨ 🤍 ✨

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Multi Dimensional Reality

The world as you know it - all that you see, taste, feel and touch, comprises only about 5% of all of the stuff of the universe. The other 95% is what we have considered "nothing" or the "firmament"  or dark matter or the heavens or mystic Other Worlds. This 95% is multi-dimensional and consists of potential realities that may be perceived.

A single thought...a mere whisper, ...... barely upon a breeze that catches a spark... all is tinder before the firestorm... and yet.
ONLY that whisper
ONLY that thought
 the world is forever changed beyond the fears and dreams of cardboard men.
Freedom and change starts within:
It is encouraged by truth and courage of people who love
Built by the respect of true beings standing as one before each other.
Lets us cross every man made borders
without fear stare into eyes and hearts of all our brothers and sisters: within our words without shouting,or force to hold each to our truths; and let us without fear freely share what works...

Written By Ꮙℓἇ∂ἇ.

©All Right Reserved

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