So many of us are struggling to sleep well these days! This is a w wonderful aid to deep rejuvenating sleep which can be used before a nap, on going to bed or when you are wide awake in the middle of the night.
Remember, no matter how many or how few hours you sleep, it is the quality of your sleep that matters! This meditation trains you into a state of appreciation for your physical body and into progressive surrender to the sleeping & dreaming state that brings us back to peace, balance & health every single day of our lives.
With Love Love Love as always dear Light Tribe of Gaia ... and that means YOU! :)