Lie down in a comfortable position, breathe deeply 5 times and then slowly count from 1-20. Before you reach the count of 20, you will hopefully go into a normal restful sleep..
How to remember things:-
To remember any part of your life experience, close your eyes & touch softly the two fingers of your right hand to the centre of your forehead. When you do this you may remember & recall immediately that which you consciously desire..
To Reduce Pain Signals:-
Look with closed eyes at that part of your body which is the source of the pain signals, as you look, repeat in your mind the number55515..when you do these two things, the pain signals will slowly reduce until they are no longer important.
To reduce emotional charge:-
Close your eyes and inhale deeply, hold your breath there for a moment, then think of the calming, cleansing colour of pea green, exhale slowly, and the green energy will push all excess and harmful emotional charges down through your physical system and out through the soles of your feet..
To remove any aches in the neck/shoulder region:-
Place your thumb & second finger between the foot above the 3 toe and squeeze gently,holding the pressure until the tension actually resides..this can be repeated many times..
To remove pain in your back region:-
Place a marble on a hard floor surface and put your heel over it, press firmly and then move the marble in a circular motion for 15-20mins on each foot,.. this should reduce lower back pain..
The world as you know it - all that you see, taste, feel and touch, comprises only about 5% of all of the stuff of the universe. The other 95% is what we have considered "nothing" or the "firmament" or dark matter or the heavens or mystic Other Worlds. This 95% is multi-dimensional and consists of potential realities that may be perceived.
A single thought...a mere whisper, ...... barely upon a breeze that catches a spark... all is tinder before the firestorm... and yet.
ONLY that whisper
ONLY that thought
the world is forever changed beyond the fears and dreams of cardboard men.
Freedom and change starts within:
It is encouraged by truth and courage of people who love
Built by the respect of true beings standing as one before each other.
Lets us cross every man made borders
without fear stare into eyes and hearts of all our brothers and sisters: within our words without shouting,or force to hold each to our truths; and let us without fear freely share what works...
Do Not Waste This OpportunityThe Great Council Of The Grandmothers We have called you because you have work to do,” the Grandmothers saidwhen I asked what they wanted to share in their next newsletter. “It is simple,”they said. “Send this message to everyone. “You want to help the Earth and all life on Her and we have a job for you.You asked to serve and we are answering your request. Work with the Net of Light,” they said, “which is also called the Cosmic Webor Web of Life. This is the…See More
Emotional harmony begins with what’s on your plate — and makes all the difference in how you think, feel, and move through each day. What we eat does so much more than fill our stomachs — it gently shapes the way we move through the world. Every bite sends a message to the nervous system, the part of us that helps us handle stress, rest deeply, digest our meals, and feel at home inside ourselves. When our days get busy and we lean on quick fixes like caffeine, sugar, or whatever we can grab on…See More
