A Starseeds Simple & Natural Healing Methods..

[ënagualí~ᏉLAᗪἇ ኔጡ።]

A Starseeds Simple & Natural Healing Methods..

How to go into normal natural restful sleep:-

Lie down in a comfortable position, breathe deeply 5 times and then slowly count from 1-20. Before you reach the count of 20, you will hopefully go into a normal restful sleep..

How to remember things:-

To remember any part of your life experience, close your eyes & touch softly the two fingers of your right hand to the centre of your forehead. When you do this you may remember & recall immediately that which you consciously desire..

To Reduce Pain Signals:-

Look with closed eyes at that part of your body which is the source of the pain signals, as you look, repeat in your mind the number 55515..when you do these two things, the pain signals will slowly reduce until they are no longer important.

To reduce emotional charge:-

Close your eyes and inhale deeply, hold your breath there for a moment, then think of the calming, cleansing colour of pea green, exhale slowly, and the green energy will push all excess and harmful emotional charges down through your physical system and out through the soles of your feet.. 

To remove any aches in the neck/shoulder region:-

Place your thumb & second finger between the foot above the 3 toe and squeeze gently,holding the pressure until the tension actually resides..this can be repeated many times..

To remove pain in your back region:-

Place a marble on a hard floor surface and put your heel over it, press firmly and then move the marble in a circular motion for 15-20mins on each foot,.. this should reduce lower back pain..