Emotional Harmony from the DailyOM
Emotional harmony begins with what’s on your plate — and makes all the difference in how you think, feel, and move through each day. What we eat does so much more than fill our stomachs — it gently shapes the way we move through the world. Every bite sends a message to the nervous system, the part of us that helps us handle stress, rest deeply, digest our meals, and feel at home inside ourselves. When our days get busy and we lean on quick fixes like caffeine, sugar, or whatever we can grab on…See More
