The Healing Journey Meditation

[Julie]

The Healing Journey from “Peace of Mind” by Dr Ian Gawler

 

The Healing Journey Meditation

Just let your eyes close gently.......turn your thoughts inwards.......remember that this is your

time………..your healing time...............a sanctuary of love and of peace………………………

Feel your body gently relaxing............letting go of any tension…… becoming lighter and brighter,

Feel your muscles becoming soft and loose....................................feel any remaining tension releasing completely .........................................feel this all through your body now…

.............deeply.........completely..........more and more……..deeper and deeper……letting go………..feel the relaxation in your forehead……….feel your forehead smoothing out…………….feel the relaxation more and more…………………………

………….deeper and deeper………….letting go………………………feel your body

becoming warm and heavy……feel the weight of your body settling down now……

 

feel your

connection with mother earth……... you are more than relaxed…………..letting go

…………..completely…………..deeply…………letting go totally …….feeling loved…….

Feeling at peace……...completely peaceful and perfectly connected with all that is……..

*******************************************************************************

Now, in your mind’s eye, imagine that you are in a beautiful field…………….as you walk across this

beautiful field, feel the soft grass under your feet…………. feel the warmth of the

grass as you take each step forward…………………….look around at the trees………………………

…….hear the wind gently blowing through the leaves……..look up at the blue sky, see the white

clouds drifting by…………..feel the sun shining down onto your forehead…….…….

You are feeling so joyful as the birds sing in contentment and beauty…………………look around at

this tranquil scene……………you are feeling so relaxed, so very deeply relaxed……..you feel like

you are merging into this peaceful landscape........walk slowly forward……………….

*******************************************************************************

As you move forward, you see a pool, a beautiful pool with a sandy bank…….you move

down onto the sand and feel your feet and toes sink deeply and thankfully into the sand…….you

may wish to leave your clothes at the edge of the pool…………………………………………

If you feel the desire to swim, feel the freshness of the water against your skin as you become one

with the element of water………..if you desire to become one with the earth sit at the edge

of the pool on a warm rock and experience the warming rays of the golden sunlight…….

feel the warmth of the sun penetrate and soothe your entire being………………..

as you connect with the water and the earth, feel yourself becoming as one with the earth……

……….feel this deep and profound connection…… unlike anything you have ever felt before

………feel your inner smile and joyfully dive into the water, feel the movement of the water in gentle

ripples along your body……..take your hands, cup the water and throw water into the

sunlight…….see all the colours of the rainbow in the water droplets……….feel the freedom and

innocence of childhood……..know that everything is as it is………….nothing more, nothing less……

You may hear the sweet laughter of children as they play in the sunshine………your eyes turn

towards the children’s laughter and you connect deeply with your inner child…………..

you look up now and just ahead of you is a waterfall………….you move towards it…………. you are

so at peace………….

*******************************************************************************

Think now of the refreshing nature of the water………. you feel the water’s blessing………….. you

feel the cool water tumbling down onto your shoulders………………

So refreshing, so invigorating ……….. cleansing your entire being……………

…………feel the energy of the water pass right through you, washing

any old or tired energy away………let go completely……….you are feeling so refreshed and

vital……..

………passing behind the waterfall, you see what looks like a cave in the rock face…..it looks inviting

and safe…………you enter the cave…….you feel the cool breeze kiss your skin………you see what

appears to be a tunnel………the tunnel is dark, but inviting and you move towards the

darkness……..a feeling of quiet security envelops your being……..you feel comfortable, relaxed and

so very connected with the primal energies of earth………….slowly you begin walking….deeper and

deeper into the cave………you feel a slight dampness in the air……….you feel the

experience of rebirth …………..a gentle and quiet innocence within your being…………as you move

down inside the tunnel you begin to see a circle of light ahead………………….

……..you move towards the light………you begin to feel a gentle warmth

as the sun penetrates the darkness……………you move forward……you smile softly as you step

into full sunlight……… the sun warms your body and you hear the sounds of the

countryside all around you……………………

you feel surprised at the intensity and beauty of our earthly home……….you feel enveloped by the

magic and wonder of nature……….

*******************************************************************************

……before you, there is a grotto, surrounded by ferns, rich in hues of green…… many luxurious

trees of different varieties give a sense of privacy and safety……… you spot a grassy clearing just

ahead with a wooden bench in the center……on the bench is a freshly laundered towel, you wrap

yourself snugly inside the towel, then slowly dry yourself ……take your time…….you feel so

refreshed………you change into the dry clean clothes that await you…………..

*******************************************************************************

when you are dressed and comfortable start walking towards a forest of tall and

majestic trees, their straight trunks reach longingly into the sky, a canopy of leaves overhead allows

the sunlight to filter gently down……you walk slowly forward………you notice the rough but sun

warmed fragrant trunk of one of the tallest trees in the forest and you lean against

it relaxing deeply ………..feeling the warmth of the tree……….. you let your essence connect

with its strength and beauty……….let the tree know you are so grateful for its presence

…………….you now pass through the forest and re-emerge into the

daylight…………………………you are feeling so blessed by your experience

on this healing journey…….you now see the field where you started your walk

…………………..you experience with your whole being the gentle colours

of the wildflowers and inhale their soft natural perfume……………………

………………..you find a place to lie down and as you do a feeling of such peace, tranquility

and beauty settles deep within you………..

*******************************************************************************

Just let your body fall gently down into the earth, you are feeling so relaxed

………………..you are feeling so at peace, you feel the love and the sweet connection to all

that is …………………….rest for a while now……………………….

*******************************************************************************

…. slowly open your eyes and stretch…….. feel your feet 

connecting with the earth……………….

feel your body enlivened but relaxed…………………

become more and more aware of your surroundings and the everyday noises of your

environment….……engage with your day knowing that everything is perfect 

as it is………………...that you are safe and warm and loved…….

May you be well and always feel the connection to our mother earth…

May you always walk gently and know the light of love

With blessings for a perfect day.

November 12th 2010 ~ Guided by Tai/Julie

Our first Gaia Minute Meditation on Skype

[Julie]

So glad you enjoyed the meditation Tara

[Tara]

This is beautiful a, artistic healing meditations thank you