It is said that it is good to shower yourself with cold watter adn I must admit that it is true.
You should not start with really cold watter, but just less warm tha usuall. It takes time for your body to adapt. Take your time, It may last months before you will notice the effects of cold showers. For me real improvement in my imunity showed up after two years.
What I speak of? Well, it wasn't so bad, but spare a weekend in wet shoes outside in reain even one day is something,…Continue
Added by Morell Sunweaver on May 29, 2014 at 9:00am — No Comments